on Parahat Vayera

On the parasha-God sends one angel to Sarah she is going to have a baby. She is over 90 and is sceptical and suggests she and Abraham are too old.

2 points
A. you want to slow down or even reverse these bio markers of aging, then practice one or more of the following:

1. Change your perception of time. Don't be in a hurry.
2. Get restful sleep.
3. Eat fresh, nutritious food.
4. Take at least two multivitamins with minerals every day.
5. Practice a mind body technique such as yoga or tai chi.
6. Exercise regularly.
7. Don't put toxins in your life, including toxic food, toxic
emotions, toxic relationships, and avoid toxic environments or toxic relationships.
8. Have a flexible attitude to minor hassles.
9. Look at so-called problems as opportunities.
10. Nurture loving relationships.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children

b. Joel Olsteen in a chapter called making your words work for you
(my favorite fundamentalist preacher-he preaches to 30,000 inside the old Houston Compaq center and to millons on tv) ) in new book Become a Better You- p113 "God had to change the image Abraham and Sarah had of themselves before they could ever have that child. How did God do that? He changed their names. " Sarah Princess Abraham father of nations. They heard that so often, it began to sink down inside them....perhaps God whispered something to your heart that seems totally impossible...but if you're going to see those dreams come to pass, you have to get your mouth moving in the right direction"